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Mo Samuels you are a legend dude, now i am following you and Conor Murphy on YOUTUBE. keep up the good work and consider yourself having a new subscriber. Plz i started going to the gym like for a month now, there is a trainer there and i feel like i should not be under his care anymore i want to have my own program i like your physique that is why i want to now your schedule for workouts i mean what day is chest day? what are the best workouts i can do ? when do i do legs/ shoulders ? i even need eating habits what should eat ? i weigh 70 kg that is 154.3 pounds and i am 19 years old, also my biceps are getting bigger but they are not defined like at all also i have a very big belly even though i do workouts i guess it is due to nutrition, that is about all waiting for your response peace.
omeglevideo November 16th, 2016
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